MINDFULNESS NO FURTHER UM MISTéRIO

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.In

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and we’ve been doing it ever since.Acting with awareness: The ability to focus